Granola
2 cups regular rolled oats
½ cup finely chopped coconut
½ cup coarsely chopped peanuts (not roasted)
½ cup shelled sunflower seeds
¼ cup sesame seeds
¼ cup wheat germ (optional)
¼ cup carne de soja (optional)
½ cup molasses or honey
1/3 cup sunflower oil
Mix everything together except the molasses and sunflower oil. In a separate bowl, stir together the molasses and sunflower oil. Pour it over the oat mixture and stir until evenly coated. Spread evenly in a greased pan (15x10x1 inch baking pan). Bake for 30-35 min at 300˚F until lightly toasted. Stir after 20 min. Let it cool on a large piece of foil before storing. Enjoy with your homemade yogurt and fresh fruit!
Saturday, June 19, 2010
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